Wudang Mountain Grams of protein in step with pound of frame weight in step with day no longer to exceed . Grams in keeping with pound in line with day. Too much protein will now not make any difference so dont overdo right here. And spread out your protein intake at some point of the day. Your body can best procedure round grams at any individual time so unfold your carb consumption out over your 5 or six small meals which you are already eating every day.
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Добавлено: 02 ноя 2019, 09:12